Okay. That was a reference from 'The Flash".
And indeed the year is speeding to a close. Today is just a day before New Year's Eve, and there is still so much left to finish before I can officially start on a new year that is 2022.
Early on in Nov I was thinking Dec is gonna be a busy one but that was just mostly about work Having quite a few events towards the end of the year
Personally, there is still much left for me to do before ending 2021
Yet to take stock of 2021
Woke up with my pillow kinda soaked Didn’t realise it was that warm?? Must have been perspiring throughout the night and finally got woken up around 06:00am.
Just a quick update:
I definitely felt more lean yesterday, weighed myself and I was back at 57.0kg, hovering between 56.9- 57.0kg. That's down from the 59kg I was at. Feeling lean again this morning after I just woke up.
Hmm.. and I am not sure what caused the slight change. I have certainly been jogging more frequently, thanks to the resumption of the "Steps Challenge", though I am almost near to completion of the challenge. One thing I have noted is the MVPA really helps! I feel myself breaking a sweat more when I jog lately and that's even with my usual slow jogging pace or frequent stops. Only difference is I make sure to do at least 30- 40mins of moderate to vigorous physical activity(MVPA) each time I jog, keeping my heart rate above 125 bpm. And yes, like I had mentioned this has made my workouts more effective, making me perspire more. But I had not been feeling as lean until yesterday, still had quite a tummy previously. Maybe the workouts took some time to produce results?
Or... I'm thinking if it might be the effect of a good night's sleep since I did sleep better the previous night?
Going for my morning jog now... ciaos
03:36
It's 3am now
Just logged in to my comp to update my leave and food log, and realised most of the apps left open were last updated a week ago. Gosh, it's been a week since I last switched my comp on...
Shall check the emails in the morning, on leave so it's going to be a long weekend!
Nights 'O' yawns
